ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
flag

Nga Yan LAM

ITRA ID: 5360752

Gender: Female

Age Category: F 35-39

ITRA Performance Index
349 Intermediate 4
1
Finished Races

6

2
Total Race Time

28:14:34

3
Total Distance

136.7 km

4
Total Elevation

+6,092 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x2

1

x3

2

x0

3

x0

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 56.60 %

World Ranking

Overall (Female )

410,522

725,386

Age Group (F 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

53,656

165,988

Age Group (F 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

2,232

5,464

Age Group (F 35-39)

DNF

DNF

Latest Results

View all arrow-right
Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-11-02
Category
Half Marathon
HKG
Distance/M+
27 km / 894 m+
Itra Point 0

0

Gender Ranking
10
Race Time
4:33:30
Race Score
DNF
2025-10-19
Category
Half Marathon
CHN
Distance/M+
24 km / 597 m+
Itra Point 1

1

Gender Ranking
749
Race Time
4:11:00
Race Score
DNF
2025-04-12
Category
Half Marathon
Hong Kong 5 Peaks - 21km Solo
National League
Itra Point 1

1

HKG
Distance/M+
20 km / 1117 m+
Itra Point 1

1

Gender Ranking
69
Race Time
5:38:29
Race Score
DNF
2024-12-15
Category
Half Marathon
HKG
Distance/M+
23 km / 996 m+
Itra Point 1

1

Gender Ranking
35
Race Time
5:04:53
Race Score
DNF
2024-08-11
Category
Half Marathon
HKG
Distance/M+
15 km / 955 m+
Itra Point 0

0

Gender Ranking
97
Race Time
3:02:18
Race Score
DNF
2024-02-25
Category
Half Marathon
HKG
Distance/M+
25 km / 1533 m+
Itra Point

Gender Ranking
65
Race Time
5:44:24
Race Score
DNF
Card-image-1

World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

View more

Upcoming Events

View race calendar arrow-right